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People with COVID-19 may need support with their mental health and diet to ensure they keep in good health
Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases.
During the COVID-19 outbreak, the World Health Organisation (WHO) has released nutritional guidelines for adults, because people living with chronic illnesses who have suspected or confirmed COVID-19 may need support with their mental health and diet to ensure they keep in good health-
Eat fresh and unprocessed foods every day
Drink enough water every day
Eat moderate amounts of fat and oil
Eat less salt and sugar
Avoid eating out