Low-carbohydrate diets emphasise healthy, plant-based sources associated with slower long-term weight gain

  • January 1, 2024
  • 3

The study found that diets comprised of plant-based proteins fats and healthy carbohydrates were significantly associated with slower long-term weight gain Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight