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Research
Palm oil scores high on ICMR-NIN’s 2024 updated dietary guidelines for Indians

Palm oil scores high on ICMR-NIN’s 2024 updated dietary guidelines for Indians

The natural flavour of fats/oils is largely due to these minor components The Indian Council of Medical Research (ICMR) and National Institute of Nutrition (NIN), have unveiled the “Dietary Guidelines for Indians-2024”. Among the notable

Opinion
Shilajit: Finding the Right Dose and Form 

Shilajit: Finding the Right Dose and Form 

Dr Lalitha Palle, Founder and Director, MyPuraVida Wellness (the parent company of ForMen)  Shilajit is a natural, blackish, sticky, tar-like substance that is commonly used in traditional Ayurvedic medicine for various health benefits. It forms from