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Research
Study finds link between almond consumption & weight loss

Study finds link between almond consumption & weight loss

Almonds might assist with weight management in the long term Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay, according to new research from

Research
Study finds snacking on almonds boosts gut health

Study finds snacking on almonds boosts gut health

Significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health A team of researchers from King's College London investigated the impact of whole and ground almonds on the composition of gut