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Research
Time-restricted eating reshapes gene expression and helps fight cancer, diabetes: Study

Time-restricted eating reshapes gene expression and helps fight cancer, diabetes: Study

Time-restricted eating has shown potential benefits including diabetes, heart disease, hypertension, and cancer Numerous studies have shown health benefits of time-restricted eating including increase in life span in laboratory studies, making practices like intermittent fasting

Research
Study links high coffee consumption with cardiovascular deaths

Study links high coffee consumption with cardiovascular deaths

A study of more than 18,600 men and women in Japan was conducted Drinking two or more cups of coffee a day may double the risk of death from cardiovascular disease among people with severe

Research
Study links refined grains with increased risk of premature heart disease

Study links refined grains with increased risk of premature heart disease

Which grains you eat can impact your risk of getting heart disease earlier In one of the first studies to examine the relationship between different types of grain intake and premature coronary artery disease in

Research
Study links diet change with hypertension reduction

Study links diet change with hypertension reduction

To develop policies for the prevention of heart disease, especially for vulnerable adults Among several lifestyle changes that may reduce cardiovascular disease, adopting the DASH (Dietary Approaches to Stop Hypertension) diet may have the greatest