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Doctors & Nutritionists
Champion and Idared continue to be the most-cultivated Polish apple varieties.

Champion and Idared continue to be the most-cultivated Polish apple varieties.

If you are a fan of healthy eating, you will find a lot of healthy food in Poland, especially amazing fruit! And what’s better than apples (jabłka)? In the end an apple a day keeps

Doctors & Nutritionists
Foods to eat and avoid during hypothyroidism

Foods to eat and avoid during hypothyroidism

Seema Singh, Chief Clinical Nutritionist and Head of Department, Fortis Hospital Vasant Kunj shares her views on foods to eat and avoid during hypothyroidismThough no specific diet for hypothyroidism is suggested but It’s highly recommended

Doctors & Nutritionists
Heart Benefits of Mediterranean Diet

Heart Benefits of Mediterranean Diet

Dr Rupali Datta, Consultant Clinical Nutritionist, Fortis Escorts Heart Institute talks about Heart Benefits of Mediterranean Diet In the 1960’s, western scientist showed a lot of interest in the diet and lifestyle of the Mediterranean

Doctors & Nutritionists
My Heart Your Heart- Celebrating World Heart Day 2019

My Heart Your Heart- Celebrating World Heart Day 2019

CVD, including heart disease and stroke, is the world’s leading cause of death claiming 17.9 million lives each yearBack in 2012, world leaders committed to reducing global mortality from non-communicable diseases (NCDs) by 25% by

Doctors & Nutritionists
Need of additional vitamins during the breastfeeding phase

Need of additional vitamins during the breastfeeding phase

A healthy diet while breastfeeding is essential for the mother, because her diet determines the vitamin, energy and nutrient content of the breast milk. Breast milk is the best food for babies, as its rich

Doctors & Nutritionists
Importance of balancing physical exercise with nutritional diet to stay healthy

Importance of balancing physical exercise with nutritional diet to stay healthy

An unhealthy diet carries the risk of illnesses such as heart disease, hypertension, type-2 diabetes, osteoporosis, dental cavities and certain types of cancerIt is said that health is one’s greatest wealth and should be treasured

Doctors & Nutritionists
There is an urgent need to look at cutting back on sugar in diet

There is an urgent need to look at cutting back on sugar in diet

Ishi Khosla, Nutritionist talks about ill effects of sugar Just one teaspoon of sugar in your diet can result in a gain of one kg of body fat in a year, not to mention the

Doctors & Nutritionists
Dengue fever prevention: Foods to eat and avoid

Dengue fever prevention: Foods to eat and avoid

Dengue generally results in dehydrationDengue fever is a mosquito-borne tropical disease caused by the dengue virus. Symptoms typically begins three to fourteen days after infection. This may include a high fever, headache, vomiting, muscle and joint pains, and

Doctors & Nutritionists
Busting the myths related to food after heart surgery

Busting the myths related to food after heart surgery

You should eat homemade food to avoid infections in first few months after surgery.All you need to know about the common myths related to food after heart surgery. Help you understand what you should eat

Doctors & Nutritionists
Obesity in kids – How to tackle the problem?

Obesity in kids – How to tackle the problem?

Childhood obesity can lead to sleeping disorders, anxiety, depression, and low self-esteem. Nowadays school students suffer from obesity mostly. How can we help them? A healthy lifestyle begins at home. Parents should discourage their kids