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Vitamin D deficiency or insufficiency can lead to bone mineralization and result into bone softening diseases

Vitamin D deficiency or insufficiency can lead to bone mineralization and result into bone softening diseases

Waking up early and getting at least 30 minutes of physical activity during the day has become a compulsion for Indians, not an option.Do you experience regular body aches and feel tired all the time,

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Understanding eating disorders in children

Understanding eating disorders in children

Eating disorders is an umbrella term which holds conditions like Bulimia, Anorexia, Binge Eating Disorder, Pica, Rumination Disorder and Avoidant/Restrictive Food Intake Disorder. Within the rich tapestry of Indian society, the role of food holds

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The Importance Of Including Carbs In Your Regular Diet

The Importance Of Including Carbs In Your Regular Diet

Carbohydrates are one of the three major macronutrients from which the human body can obtain energy, the other two being fats and proteins. They serve as a primary source of fuel for most metabolic activities,

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Children Are Not Safe From Diabetes Either

Children Are Not Safe From Diabetes Either

Rising obesity in children is a health hazard which is leading to a plethora of diseases. A survey last year estimated that almost 35% of teenagers in Delhi are either obese or overweight. This is

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Medical Nutrition Therapy in Diabetes Remission

Medical Nutrition Therapy in Diabetes Remission

A lot has been talked about diabetes worldwide and in India, the country with the second highest incidence of diabetes in the world. Diabetes is a disease characterised by high blood glucose concentrations resulting from

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Gluten in pregnancy connects diabetes in children

Gluten in pregnancy connects diabetes in children

A high gluten allowance by mothers during pregnancy is related to an increased risk of their child developing type 1 diabetes.   Gluten is a protein present in foods made out of grains such as

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Feeding mother needs extra nutrition

Feeding mother needs extra nutrition

A newly mother after delivery goes through many changes both physically and emotionally, thus she needs to take care of herself by having sufficient amount of nutrients that would rebuild her strength. But with changing

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How to fine-tune your digestive enzymes?

How to fine-tune your digestive enzymes?

Our gut plays a very significant role in helping us maintain our overall health and most of you will concur with me when I say that digestion problems are the most cumbersome of them all.

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Exploring Superfoods!

Exploring Superfoods!

Super food the word sounds like a food with robust powers when consumed will convert you into a “Superman”. This sounds quite childish and funny. But do we wonder why a food is associated with

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New trends, opportunities, challenges in Indian Food Industry

New trends, opportunities, challenges in Indian Food Industry

India has always been a food loving country, with each region having its own special food preference from North to South and East to West. Innovations or new trends are viewed as enhancements to meet